Pranayama can enhance lung function, increase oxygen supply to the body, and improve overall respiratory health.

Controlled breathing can calm the mind, reduce stress, and alleviate symptoms of anxiety and depression.

Regular practice of pranayama can strengthen the immune system, making the body more resistant to diseases.

Certain pranayama techniques can boost energy levels, reduce fatigue, and improve overall vitality.

Deep breathing can improve focus, concentration, and mental clarity, helping you think more clearly and make better decisions.

Pranayama can help balance emotions, promoting a sense of inner peace and emotional stability.