Holistic Therapy

What We Do

Holistic Approach to Health

Yoga is a holistic practice that addresses both physical and mental health. We understand the challenges of modern life, where time is limited and stress levels are high. Our goal is to support your overall well-being by focusing on physical, mental, and emotional health through tailored yoga sessions and therapeutic practices.

Join us at Suswasthya Yoga and Wellness Center to experience the transformative power of yoga and discover a balanced, healthier life.

Wellness counselling for Mental Health

“Healing is not about being perfectly healed. It’s about being better than yesterday” Taking care of mental health is as important as maintaining physical health. However, many of us hesitate to communicate about our mental well-being due to feelings of shame or fear of judgment. This silence can lead to serious consequences, adding more complications to our lives. At Suswasthya Yoga and Wellness Centre, we believe that mental health should be treated with the utmost care and attention. That’s why we provide access to experienced wellness counselors who create a safe, confidential, and supportive environment for every individual. Your privacy in all matters will be respected and protected.

Our expert counselors offer personalized care, helping individuals manage stress and anxiety, improve emotional regulation, and enhance mood. Counseling also provides cognitive, social, and behavioral benefits, leading to overall emotional well-being.

Our mental health services are designed to benefit individuals of all ages — children, adolescents, adults, and seniors. No matter your age or situation, our goal is to help you navigate life’s challenges with greater clarity and strength.

Take a step towards better mental health today — because your mind matters.

Natural Diet

Just like a mother cares for us when we are unwell, Mother Nature provides us with everything we need to heal and thrive. Naturopathy is a holistic approach to healthcare that emphasizes natural remedies, self-healing, and disease prevention. It combines the wisdom of traditional practices with modern science to promote overall well-being.

A naturopathic diet focuses on whole, unprocessed foods that support the body’s natural healing processes, prevent diseases, and enhance overall health. By aligning with nature’s gifts, we can nurture our bodies and minds more effectively.

Naturopathy offers a range of physical, mental, and emotional benefits, fostering a balanced and harmonious state of health. Our expert guidance helps you unlock these benefits through personalized naturopathic care.

At Suswasthya Yoga and Wellness Centre, we provide natural diet/therapies — the most powerful healers — through both online and offline consultations. Experience the healing power of nature and discover a healthier, more balanced life.

Let nature heal you — naturally.

Special Educator

We are dedicated to providing comprehensive support for children with autism, learning difficulties and down syndrome. Every child is special to us thus we promise to provide each and every child with the comfort space they deserve. Not only children but also parents and guardians will be educated about autism, down syndrome, learning difficulties and how to deal with it. For this we have special educators and professional counselors.

Physical therapy

Physical therapy also known as Physiotherapy is a health care profession that focuses on helping individuals maintain, restore and improve their physical function, mobility and overall well-being.

Do we really know our body?
Individuals often fail to know about their body. Physiotherapy gives a chance to know our body and improve it.
The Suswasthya Yoga and Wellness center believes in “The greatest wealth is health”