Yoga
What We Do
Yoga for Wellness
Yoga is an ancient way to communicate with our body as well as mind. A yogic series not only consists of different yoga postures but also provides a space for meditation, thus healing us internally as well as externally.
At Suswasthya Yoga and Wellness Center, we teach yoga using modern communicative techniques while preserving the essence of traditional practices. We offer a wide range of yoga styles, including Traditional Yoga, Hatha Yoga, Power Yoga, Bhakti Yog, Raj Yog, Mantra Meditation among others.
Flexible and Accessible Yoga Classes
We believe that yoga can be practiced anywhere. To accommodate different lifestyles and schedules, we offer:
Online Yoga Classes
In today’s digital age, staying healthy from the comfort of your home is easier than ever. At Suswasthya Yoga and Wellness Center, we offer comprehensive online yoga classes designed for everyone — from beginners receiving primary yoga education to those seeking advanced-level yoga training.
Our mission is to bridge the distance and bring holistic well-being to all, no matter where you are.
At-Home Yoga Classes
Yoga is a lifelong discipline best learned under the guidance of a skilled teacher. As the saying goes, “If the lamp cannot come to the light, then the light must be brought to the lamp.”
With this thought in mind, our Yoga Classes at Home service brings our expert instructors directly to your home, ensuring you receive quality training at your convenience and comfort.
**This service is currently available in Kolkata and adjoining areas only.
Group and Community Yoga Classes
There is a unique joy in practicing together. The essence of Yoga lies in the union of the individual soul with the Supreme Soul. When multiple seekers come together with the shared intention of connecting with the higher self through yoga, the collective energy generated is immense and deeply fulfilling.
Our Group and Community Yoga Classes are designed to transform this collective energy into a force for global well-being. These sessions aim to spread universal joy and foster a spirit of harmony, connection, and friendship among all participants.
**This service is currently available in Kolkata and adjoining areas only.
Corporate Yoga Classes
In today’s fast-paced world, adapting to office and corporate environments has become increasingly challenging. Constant work pressure and decreasing emotional resilience are contributing to a stressful and unhealthy workplace atmosphere. As a result, many employees are experiencing both physical and mental fatigue.
To address this growing concern, our Corporate Yoga Classes offer a powerful solution. These sessions are designed to enhance employees’ mental clarity, emotional balance, and physical well-being. By integrating yoga into the workplace, organizations can foster a more joyful, harmonious environment—ultimately helping teams perform better and achieve their goals more effectively.
